Long Runs

Hey ladies!

I'm so excited this Blog is up and going. Thanks Caput!

I actually do my long runs on Mondays (I work @ Planned Parenthood and clinic is closed).

I did a 16 miler this morning; it started off cold (28) then mid-run it spiked up to the low 50s!
Good thing I loop by my car. My long runs frequent trails in Duke Forest or running from Duke's West-Central-East campuses and back. I miss the option of being able to just run from my front door; there aren't many sidewalks around here and most roads don't even have shoulders. Almost weekly cops, pedestrians, motorists with flats get hit by cars passing by.

Do you girls typically do your long runs with a buddy or alone? I do my speedwork with some runnergirls, but with my schedule my long runs have been limited to me and my iPod.

Happy trails!

Claud